Day 2

Avatar Mykola Kravets | September 18, 2019

Warm up

Jumps rope – 60sec

 

Foot circles – 10x – each position (Full, Toes, In & Out)

 

Lesson

Table lift – 6x

 

Leg off – 6x each side

 

Sit ups – 30sec

 

Boat hold – 30sec

 

Repeat lesson 3 times