Day 2

Warm Up

Jump rope – 15min

 

Foot circles – 10x – each foot

 

Jeté Piqué – 10x – each side

 

Lesson

Plié – follow the video

 

Battement tendu – follow the video

 

Battement tendu jeté – follow the video

 

Rond de jambe par terre – follow the video

 

Battement fondu – follow the video

 

Battement frappé – follow the fideo

 

Adagio – follow the video

 

Grand battement jeté – follow the video

 

Plié on center – foolow the video

 

Battement tendu on center – follow the video

 

Battement tendu jeté on center – follow the video

 

 

Adagio on center – follow the video

 

Grand battement jeté on center – follow the video

 

Relevé passe on center – 6x – each side

 

Passe pirouette  on center – 6x – each side

 

Tombé pas de bourré pirouette on center – follow the video

 

Andedan pirouette – 6x – each side

 

Arabesque pirouette – 6x – each side

 

Temps sauté – follow the video

 

Changement de pied – follow the video

 

Pas chassé – follow the video

 

 

Pas assamblé – follow the video

 

 

Pas glissad jeté – follow the video

 

Entrechat six – 6x – each side

 

Cabriole – follow the video

 

Grand sissonne fermé – follow the video

 

Double tours through the diagonale – follow the video