Day 2

Avatar Mykola Kravets | September 18, 2019

Warm up

Boat hold – 60sec

 

Jump rope – 5min

 

Calf raises/ Releve – 12x – each leg

 

Lesson

Releve switching legs – 16x

 

Plié releve leg switch – 8x – each side

 

Inquisition – 16x tendu – 16x rond de jambe en l´air

 

Tendu fermé – follow the video

 

Rond de jambe par terre – 8x – each side

 

Battement fondu – follow the video

 

Repeat lesson 3 times