Day 3

Avatar Mykola Kravets | March 17, 2020

Warm up

Foot circles – 10x – each side

 

Lesson

Switching feet – 10x – each side

 

Flex feet – 10x – each side

 

Foot circles – 10x – each side

 

Toe crunches – 10x – each side

 

Repeat lesson 3 times