Day 3

Avatar Mykola Kravets | September 18, 2019

Warm up 

Jump rope – 15min

 

Foot circles – 10x – each foot

 

Lesson

Plié – follow the video

 

Battement tendu – follow the video

 

Battement tendu jeté – follow the video

 

Rond de jambe par terre – follow the video

 

Battement fondu – follow the video

 

Battement frappé – follow the video

 

Adagio – follow the video

 

Grand battement jeté – follow the video

 

Plié on center – follow the video

 

Battement tendu on center – follow the video

 

Battement tendu jeté on center – follow the video

 

Adagio on center – follow the video

 

Grand battement jeté on center – follow the video

 

Plié passe on center – 4x – each side

 

Passe pirouette – 4x – each side

 

Pirouette through the diagonale – follow the video

 

Andedan pirouette – 4x – each side

 

A la seconde andedan pirouette – 4x – each side

 

Temps sauté – follow the video

 

Changement de pied – follow the video

 

Battu royal – follow the video

 

Pas assemblé – follow the video

 

Pas Jeté souté – follow the video

 

Pas brisé – follow the video

 

Grand sissonne fermé – follow the video

 

Cabriole – follow the video

 

Double tours to the front – follow the video