Day 3

Avatar Mykola Kravets | September 18, 2019

Warm up

Plank – 60sec

 

Jump rope – 5min

 

Boat hold – 60sec

 

Lesson 

Plié – follow the video

 

Tendu fermé – follow the video

 

Battement jeté – follow the video

 

Ronde jambe par terré – follow the video

 

Battement fondu – follow the video

 

Battement freppe – follow the video

 

Repeat lesson 2 times