Day 4
Warm up
Jump rope – 5min
Foot circles – 10x, 8x, 6x, 4x, 2x, 1x
Lesson
Plié releve leg switch – 16x – each side
Tendu cross – 16x – each side
Jeté Piqué – 16x – each side
Rond de jambe par terre – 16x – each side
Fondu – 16x – each side
Frappe – 16x – each side
Repeat lesson 3 times