Day 4

Avatar Mykola Kravets | September 18, 2019

Warm up

Jump rope – 5min

 

Foot circles – 10x, 8x, 6x, 4x, 2x, 1x

 

Lesson

Plié releve leg switch – 16x – each side

 

Tendu cross – 16x – each side

 

Jeté Piqué – 16x – each side

 

Rond de jambe par terre – 16x – each side

 

Fondu – 16x – each side

 

Frappe – 16x – each side

 

Repeat lesson 3 times