Day 4

Warm up

Jump rope – 5min

Foot circles – 10x, 8x, 6x, 4x, 2x, 1x

Lesson

Plié releve leg switch – 16x – each side

Tendu cross – 16x – each side

Jeté Piqué – 16x – each side

Rond de jambe par terre – 16x – each side

Fondu – 16x – each side

Frappe – 16x – each side

Repeat lesson 3 times